A Simple Turkey Sandwich

As you can see, I put lots of color in my sandwiches the same as with my salads. Here's what's in this one from the bottom:

• 100% whole wheat bread
• Mayo
• Deli sliced turkey
• Tomato slices
• Bread and butter pickles
• Avocado
• Spinach
• Provolone Cheese

I read somewhere that the key to not overeating at mealtime is to be sure to eat something that "satiates." Some taste that is "just what you wanted." For me in a Simple Sandwich it's usually pickles.

If I make a plain sandwich with meat and cheese, then I'll want to eat a bag of chips to go with it. But if I add all the trimmings: specifically tomatoes and pickles, then I usually won't crave chips too.

I start with a thin layer of meat so I can add a healthy pile of veggies. When I make a Simple Sandwich for my son, I'll double the amount of turkey, and add a layer of deli ham before I start the vegetables. I would use 2 slices of cheese, one on top and one on the bottom. Optional additions to this sandwich could be, in no particular order:

• Crispy Bacon
• Ham
  
• Spicy French or Catalina Salad Dressing
• Romaine or other lettuce
  
• Pimiento stuffed olives
• Thin slices of red onion
• Toasted bread
  

Yum!